How many times have you been sitting in class when all of sudden you hear that enormous sneeze from directly behind you? Immediately you feel as though you are being immersed in a million germs! Ladies and Gentleman welcome to flu season. As the air gets colder and winter slowly draws near, illness begins to flourish on campus. This being said, there are ways to stay clear and help prevent the spread of this infamous bug!
At your first convenience, head down to health services and get that flu shot. Health Services is located on 111 Waverly Ave Syracuse, NY 13244. Check out local pharmacies, like Rite-Aid, as other vaccination locations too.
Next, it’s all about personal hygiene, wash those hands! Dirt and germs are everywhere so taking that extra 10 seconds to wash them away can help. Also, try to wipe down surface areas such as tables, school computers and gym equipment before making use of them.
A well nourished body = A strong body. When it’s cold out our immune systems weaken. Get those proper nutrients by eating fresh fruits and veggies. Try preparing yourself a nice hearty soup mixed with a variety of veggies. It’s tasty and hearty healthy!
These are just some tips in keeping yourself illness free! Help prevent that nasty bug from spreading and stay healthy as the holidays approach!
Rachel Johnson & Erin O'Shaughnessy
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